This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
bradleyv on June 17, 2009
Users:
Comments:
Body Parts:
Abs, Thighs, Calves, Chest, Biceps, Shoulders, Trapezius, Triceps, Back

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Reverse Crunches-2530
-2530
-2530
Crunches-2530
-2530
-2530
Thighs
Barbell Squats135 lbs.12120
135 lbs.12120
135 lbs.12120
Angled Leg Press240 lbs.1290
240 lbs.1290
240 lbs.1290
Leg Extensions80 lbs.1290
80 lbs.1290
80 lbs.1290
Lying Leg Curls55 lbs.1290
55 lbs.1290
55 lbs.1290
Calves
Standing Calf Raises230 lbs.1060
230 lbs.1060
230 lbs.1060
230 lbs.1060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles30-
Stairclimbing Machine0.000 miles30-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press165 lbs.1090
165 lbs.1090
165 lbs.1090
Incline Barbell Press125 lbs.1090
125 lbs.1090
125 lbs.1090
Decline Barbell Press165 lbs.890
165 lbs.890
165 lbs.890
Flat Bench Dumbbell Flyes45 lbs.1090
45 lbs.1090
45 lbs.1090
Biceps
Standing Barbell Curls65 lbs.1290
65 lbs.1290
65 lbs.1290
Suicide Curls45 lbs.2190
45 lbs.2190
45 lbs.2190
Abs
Reverse Crunches-2530
-2530
-2530
Crunches-2530
-2530
-2530
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Stairclimbing Machine0.000 miles30-
Outdoor Running0.000 miles30-

Workout routine comments

its great
 
June 17, 2009 at 5:58pm



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