This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
Lyndi on February 28, 2010
Users:
Comments:
Workout Category:
Toning
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Chest, Triceps, Back, Biceps, Shoulders, Abs, Calves, Thighs, Lower Back

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Dumbbell Bench Press8 lbs.1260
8 lbs.1260
8 lbs.1260
Triceps
Supine Triceps Extensions8 lbs.1260
8 lbs.1260
8 lbs.1260
Back
Standing Dumbbell Rows8 lbs.1260
8 lbs.1260
8 lbs.1260
Biceps
Standing Dumbbell Curls8 lbs.1260
8 lbs.1260
8 lbs.1260
Shoulders
Lateral Dumbbell Raises8 lbs.1260
8 lbs.1260
8 lbs.1260
Abs
Machine Crunches10 lbs.-30
Ball Crunches--30
Leg Raises--30
Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Calves
Standing Calf Raises35 lbs.1260
Thighs
Squats with Swiss Ball-1260
-1260
-1060
Angled Leg Press60 lbs.1260
60 lbs.1260
80 lbs.1060
Lying Leg Curls50 lbs.1260
50 lbs.1260
60 lbs.1060
Dumbbell Lunges8 lbs.1260
8 lbs.1260
10 lbs.1060
Abs
Bicycle Crunches-3030
Reverse Crunches-3030
Hanging Knee Tucks-3030

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