This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
maddog70 on December 25, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Abs, Lower Back, Chest
Description
Pants don't fit and I can't afford new pants

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Mountain Climbers-5030
Sit-Ups-3030
Lower Back
Back Extension: Ground-3060
Chest
Hindu Pushup-3060
Pushups: Handstand-560
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Brisk Walk0.000 miles0-
Stairclimbing Machine0.000 miles0-

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