This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Experience Level:
Beginner
Body Parts:
Abs, Chest, Triceps, Lower Back, Shoulders, Biceps, Thighs, Calves
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Abs |
Machine Crunches | - | 5 | 30 |