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	Deli chicken and swiss sandwich (394 cal/svg)
	by mongollord	Main Dishes	Easy	5 min

	Oatmeal Protein pancakes (136 cal/svg)
	by brookeblond13	Main Dishes	Easy	15 min

	Squash Casserole 2 (80 cal/svg)
	by michelemybear	Appetizers	Easy	2 min

	Protein Fruit Shake (172 cal/svg)
	by wannastaythin	Main Dishes	Easy	3 min

	Rosemary Rib-Eye Steak (365 cal/svg)
	by FitClick	Main Dishes	Easy	17 min

	home made tomato soup (40 cal/svg)
	by debbiemalina	Soups	Easy	1 hr 50 min

	white chocolate cranberry cookies (85 cal/svg)
	by christymt	Desserts	Easy	30 min

	Banana Shake (208 cal/svg)
	by lanamill	Appetizers	Easy	2 min

	Lightly creamed spinach (58 cal/svg)
	by roosiekay	Side Dishes	Easy	10 min

	Clam Dip - simple (369 cal/svg)
	by wanbli61	Appetizers	Easy	16 min

	Teriyaki Steak Tips (151 cal/svg)
	by Stampermom4	Main Dishes	Normal	30 min

	Spinach and Cheese Quiche (145 cal/svg)
	by ec48347	Main Dishes	Normal	2 hrs 45 min

	Vegetarian Sub 6 inch (292 cal/svg)
	by kfuehrer	Main Dishes	Easy	2 min

	Creamy Grits Casserole (277 cal/svg)
	by Selisha	Side Dishes	Normal	58 min

	Raspberry Vinagrette (39 cal/svg)
	by rcolly	Condiments	Normal	20 min

	Torta (58 cal/svg)
	by jairit	Main Dishes	Easy	20 min

	Spicy Shrimp Curry (919 cal/svg)
	by duvak	Main Dishes	Easy	2 min

	Salad with Grilled Chicken (285 cal/svg)
	by SueHilton	Main Dishes	Easy	20 min

	Ambrosia (117 cal/svg)
	by Balintem	Desserts	Easy	10 min

	choc. chip & blueberry pancakes (126 cal/svg)
	by Elvira100	Breads	Easy	16 min

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