Strength and Stamina

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June 29, 2010

Start Over-June 29

Tuesday, June 29, 2010 at 11:25 AM filed under General postings
Tues June 29 2010 Summertime activities taking up my time. No time for blogs or food planning in as much depth or detail as before. However, Still working out, doing activities, eating well. I weigh 152.4 today VERY strong! high energy. Great health, ie: fingernails, hair, digestion, energy, etc. All is good. No problems! =)

June 23, 2010

Start Over Day 2

Wednesday, June 23, 2010 at 8:34 AM filed under General postings
Wed June 23 2010 Today I weigh 155.2. Thank goodness those vacation pounds don't stick! It's a rest day on ChaLEAN and I will Bike an hour down to the river. Nice Day

June 22, 2010

Start Over: Day 1

Tuesday, June 22, 2010 at 1:31 PM filed under General postings
June 22 2010 Got back from Alaska where the cook made everything with butter and sugar, and didn't believe in vegetables everyday. Woke up at 3:00 am to head out fishing. Light until 1:00 in the morning and sun back up again at 4:00. So sleep deprivation and bad diet. Less exercise too. Got a few workouts in, but not regularly. Gained ten pounds and body is DRAGGING! Did one hour of Yoga yesterday evening and will do BURN 2 today. Glad to back home where I feed myself and make my own sch...

May 26, 2010

Day 14

Wednesday, May 26, 2010 at 11:29 AM filed under General postings
Wed May 26 2010 High energy weigh 149.4 still But a stronger, more muscle-less fat 149.4! Homeostasis for a little bit. Let the bod get used to this weight, and see if it's the ideal weight for me. If not, then I'll drop a few more in awhile. Did kegels, chin lifts and Lean 1 today. eyesight improving I think. (I say I think, cuz it's just a small amount. ie: can read with some difficulty this screen without reading glasses.)

May 26, 2010

Day 13

Wednesday, May 26, 2010 at 9:47 AM filed under General postings
Tue May 25 2010 I weigh 149.4 Went for an hour and a half mtn. bike trail ride in Jackson. Snowy, muddy, and some dry. Good strong ride. Saw moose. Good energy level Eyesight seems to be improving. (Lipoic acid?)

May 24, 2010

Day 12

Monday, May 24, 2010 at 9:03 PM filed under General postings
Mon May 24 2010 Today I weigh 149.4 Did kegels, chinlifts and Lean 3 today but workout was hard. Lean 3 kicks my butt. Pretty high energy today. Crappy weather. It snowed hard

May 23, 2010

Day 11

Sunday, May 23, 2010 at 3:11 PM filed under General postings
Sun May 23 2010 I weigh 149.6 today. Did Burn Intervals and Xtreme Abs High energy but work out was not easy like when I am high energy and super strong. No cramps today. cruddy weather again, but attitude is better because I broke 150 (lbs). =D Diet note** This website really makes the difference for me. Yesterday I was sorely tempted to have guacamole and chips with my husband for dinner. So I crunched the numbers on the site's recipe maker/calorie counter tools. Then I put in an alternat...

May 22, 2010

Day 10

Saturday, May 22, 2010 at 12:42 PM filed under General postings
I weigh 150.0 Did Lean 2 but Low energy and got cramps toward the end of my workout. Another cruddy weather day today too.

May 21, 2010


Friday, May 21, 2010 at 8:34 PM filed under General postings
Fri May 21 2010 Today I weigh 150.6 Did 45 min treadmill intervals. Rest day on ChaLEAN. Kegels, chin lifts. runny nose and low energy. Might be cuz of the SNOW. ugh. Ate well. just bad weather affects my attitude negatively. Low energy day.
1 Comment (add)
Last comment by fitforlifesc on 5/22/2010 8:49 AM

May 20, 2010

Day 8

Thursday, May 20, 2010 at 11:52 AM filed under General postings
Thur May 20 2010 Today I weigh 151.8 Did Lean 1 Had cramps as I began (just finished menstrual cycle) Workout was HARD! today. So maybe I was just low energy from my chemical balance. Maybe I am pushing harder going slower, adding extras (like hamstring curls along with the biceps/calf raise exercise, etc.) So maybe I DON'T need a new, harder workout routine, but can just tweak this one and make it harder for me.
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