September 14, 2011
Wednesday, September 14, 2011 at 3:25 PM filed under Diet & Nutrition postings
Since I last wrote I have been successful to my program. It seems my eating is cycle related!!! You ladies will understand and sorry to all the guys out there for airing my dirty secret!
For the past 2 days it's been chocolate, chocolate, chocolate which brings up the calorie count very fast. It seems during this time I like to make all the wrong foo
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August 23, 2011
Tuesday, August 23, 2011 at 9:04 AM filed under Diet & Nutrition postings
and in a big way I might add! You know, I had one of those nights when you don't feel like eating dinner because all you want is junk food. Well my sweet husband (bless his heart) knew I was headed down a dangerous path and decided to get me skinny cow ice cream...........now granted it's fattening but he thought instead of me packing in 1000 cal. I should at least pound back 140 cal. the only problem is that I pounded back 4 of them!!!! but I think I definately have the junk food bu...
February 9, 2011
Wednesday, February 9, 2011 at 9:00 AM filed under Weight Loss postings
Well, I thought my weight loss journey would be easy but now that the majority of my weight has been dropped I have to work. The band is not an easy way out and the people who say we are "taking the easy way out" don't know squat!
You think with the band controlling the amount of food you can eat that it would be easy....and why not, you are probably only eating 1/4 of what you used to! NOT THE CASE......there was a reason they told us to exercise right from day one and th...
November 9, 2010
Tuesday, November 9, 2010 at 8:56 AM filed under Diet & Nutrition postings
Well finally people are starting to compliment me on how I look and I feel great about it. I've really wanted to start exercising and think I will strive for at least trying this week or at least bring up my weight bench. The arms on all my tops are fitting very snug so that leads me to believe that I've lost muscle mass! and the arms fit good last winter but the tops were tight...boy this losing weight thing is a science!! Anyway wish me luck for getting started.
October 20, 2010
Wednesday, October 20, 2010 at 10:35 PM filed under Weight Loss postings
Well tonight was the most calories I have consumed in a day! Well most of them are from chocolate, a small box- 1 tray, that's 20 pieces of toffeefea........oh yeah, it was good but not worth all my hard work! Why did I do it....he'll knows??? Just have to get back on track I,m doing good, down a total of 62 pounds!
September 28, 2010
Tuesday, September 28, 2010 at 11:28 AM filed under Diet & Nutrition postings
well I had my 4th fill on September 23rd and for the 4 weeks prior I have lost 4 pounds. I was a little dissapointed with the numbers but my doctor assures me I'm doing great. I've been incredibly sick with a cold for the past 3 weeks and maybe the cold medication is holding back on the weight loss because of the extra sugar in cold medication and the water retention that's a side affect of the medication itself.
Went to a walk in clinic and apparently I have high bloo...
August 11, 2010
Wednesday, August 11, 2010 at 9:09 AM filed under Diet & Nutrition postings
Crap, what a bad night I had, ate everything in site! I need to get off my back end and exercise and stop this insane eating at night. I'm not respecting my band and probably working against what it's to be doing. This pisses me off because of the money I spent! why can't I get a better grip on things? My friend who had surgery after me is doing great and I'm so proud of him, he's right on track unlike me????
Well todays a new day, new start. I have to do wha...
August 10, 2010
Tuesday, August 10, 2010 at 9:01 AM filed under Diet & Nutrition postings
Well looking back on the month of July my weight has stayed the same. My dietician recommends that I should be eating at least 1200 cal./day.
For 12 days I was under, 7 days I was over, 3 right on! so for the other 8 or so days I was prob. over too (because you always eat more if you don't diarize!) I will try for a better month next time round.
August 5, 2010
Thursday, August 5, 2010 at 11:35 AM filed under Weight Loss postings
Well I have been on this journey since May 25, 2010 and am doing good, not great.........well actually if I look at my numbers I am doing great! Every dieter is in the same boat. It took us years to put it on and we want instant results, especially if we paid to help us get those results!
The body is a funny thing seeing how it's ruled by our brain. Our brain tells us we need to eat, but we don't and the best one, our brain tells us we look good, have been doing ...
