June 9, 2010
Wednesday, June 9, 2010 at 3:45 PM filed under Diet & Nutrition postings
I like to call "my diet" my new lifestyle. I am a 5 foot 8 inch, 45 year old woman, on May 19, 2009 I weighed 248 lbs - today I weigh 174 lbs!
That is a weight loss of 74 lbs in a little over a year. I did very little exercise for the first 6 months, then in January of 2010 I felt so much better that I joined a gym - which I love!
My "lifesyle has four important rules.
1.) Watch your calories, track your calori...
