Calorie Counter, Diet Plans & Weight Loss Programs

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Diet & Fitness Tips

Calories Per Day to Lose Weight

What It Takes to Fuel Our Bodies

In order to properly fuel our bodies, we need a certain amount of calories per day. There are many factors contributing to the number we each require including our age, weight, height, and gender. Typically, men need more calories than women. Young people need more than older people. Tall people need more than shorter people, and so on. Extra calories are then added or subtracted to your daily calorie intake number depending on your activity level. For example, a construction worker will require more calories an office worker with the same physical characteristics. Similarly, a person that…

Today's Featured Diet

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FitClick Slim & Trim Diet

If you're looking for a delicious low-fat diet to help you shed those…

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Basic Cardio Plan: Weekends

Want to get started on a cardio plan but don't have a lot of time during…

From the Weight Loss Blogs

  • Well, today begins the journey to a new me.  I have been "trying" for years to lose weight but my heart was never in it.  I do not know what has changed, but something did and now I WANT the change.  I weighed in at 186lbs this morning and hope to lose 46lbs+ before this is all over.  I will keep updates on ...

From the Diet & Fitness Boards

  • GOOD posted by daniyal
    The Gujarat secondary and higher secondary board of education (GSEB) is a government educational body of Gujarat state. The main function of Gujarat Education Board is to conduct SSC and HSC exams, design GSEB syllabus, and textbooks.Gujarat 11th Textbook 2021-2022 ?Books play a major role in a stude...

Recipe Viewer

Pork Scaloppine (3 oz.) (99 cal/svg)
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Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 99 (5% DV)
Fat: 2g (3% DV)
Carbohydrates: 2g (1% DV)
Protein: 18g (36% DV)
Description: Sauteed pork tenderloin with garlic, rosemary, sage, and lemon juice.

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