Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

Calories Per Day to Lose Weight

What It Takes to Fuel Our Bodies

In order to properly fuel our bodies, we need a certain amount of calories per day. There are many factors contributing to the number we each require including our age, weight, height, and gender. Typically, men need more calories than women. Young people need more than older people. Tall people need more than shorter people, and so on. Extra calories are then added or subtracted to your daily calorie intake number depending on your activity level. For example, a construction worker will require more calories an office worker with the same physical characteristics. Similarly, a person that…

Today's Featured Diet

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FitClick Healthy Lifestyle Diet

This plan is designed for those looking to add a healthy, balanced diet…

Today's Featured Workout

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Basic Machines Workout for Beginners

This plan is a good place to start if you've just joined the gym but…

From the Weight Loss Blogs

  •       my fitness muse & role model           I've been staying at my mom's to help her with a few family things & omg, I've gained SO much weight. having...

From the Diet & Fitness Boards

  • Hello, posted by Blessing45
    Hello,
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Recipe Viewer

Apple Crisp (370 cal/svg)
 Unrated
FitClick
Posted by

Desserts
 
Serving size: 1 piece
Recipe category: Desserts
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 370 (18% DV)
Fat: 12g (19% DV)
Carbohydrates: 65g (22% DV)
Protein: 3g (6% DV)

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