Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

Rule of Thumbs

When it comes to weight lifting, not paying attention to how you're holding the bar can not only be dangerous, it may even be holding back your overall results. That's because maintaining the same exact grip on the bar every single time you lift works your muscles the same exact way, over and over again. "Varying where and how you hold the bar can rechannel your efforts to different fibers within the same muscle group," says Wayne Westcott, Ph.D., fitness research director at the South Shore YMCA in Quincy, Massachusetts. "The end result can leave you with a more thoroughly-worked…

Today's Featured Diet

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FitClick Slim & Trim Diet

If you're looking for a delicious low-fat diet to help you shed those…

Today's Featured Workout

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Beginner Running: Five Mile Island

This month-long program progressively builds your training schedule so…

From the Weight Loss Blogs

  • I can't believe i've actually started a weight loss blog, but i have been searching for a way to hold myself accountable for my habits, and this seems to be the best one i can think of.  Not that anyone will actually read it, but anyways... I started this journey after having my daughter (who is now 2).  Over the last ohh year and a half, i managed to lose over 70 lbs...

From the Diet & Fitness Boards

Recipe Viewer

Celery and Peanut Butter (98 cal/svg)
 Unrated
sharone
Posted by

Appetizers
 
Serving size: 1 each
Recipe category: Appetizers
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 98 (5% DV)
Fat: 6g (9% DV)
Carbohydrates: 8g (3% DV)
Protein: 4g (8% DV)

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
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