Calorie Counter, Diet Plans & Weight Loss Programs

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Six million people a year see a doctor for back pain and approximately 16 percent of the population has endured pain lasting two weeks or more. For those with aching backs, working out and being active can either hinder you-inappropriate exercise is the root cause of most recurrent low back problems-or help you, depending upon whether you know how to strengthen the back and shore up the surrounding muscles. In general, a regular combination of aerobic, strength and flexibility training can bolster weak spots and help keep you out of the pain zone. Strength Exercises: Most individuals with a…
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Today's Featured Diet

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FitClick Slim & Trim Diet

If you're looking for a delicious low-fat diet to help you shed those…

Today's Featured Workout

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Beginner Running: Five Mile Island

This month-long program progressively builds your training schedule so…

From the Weight Loss Blogs

  • On the way posted by Jozbean
    I've been dedicated to a weight loss plan, more so now than ever before, since mid-October.  All my life until about 9-10 years ago, I was always the Skinny Chick.  I mean, seriously skinny. At 5'7" and struggling to keep my weight up to 110 lbs., I felt I'd never struggle to lose weight, but that's exactly what I'm doing now.  I underwent surgical m...

From the Diet & Fitness Boards

Recipe Viewer

GS Italian Dressing, Spicy Less Fat (44 cal/svg)
 Unrated
no_photo
Posted by

Condiments
  
Serving size: 2 tablespoons
Recipe category: Condiments
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 44 (2% DV)
Fat: 4g (6% DV)
Carbohydrates: 1g (0% DV)
Protein: 0g (0% DV)
Description: Good Seasons with an attitude!
Tags: revised 2/9/18**a little goes a long way.

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