Calorie Counter, Diet Plans & Weight Loss Programs

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Berry Crisp 4 cups blueberries, cherries, raspberries, or blackberrie 1/2 cup all-purpose flour 1/4 cup thawed, unsweetened apple juice concentrate 1/3 cup all-purpose flour 3/4 cup dry oats 1/4 teaspoon baking soda pinch salt 1/3 cup brown sugar 1 teaspoon grated orange peel (the zest) 1 teaspoon thawed orange juice concentrate 3/4 teaspoon cinnamon dash nutmeg 4 tablespoons melted butter or canola oil 1. Preheat oven to 350 degrees. Spray 8" x 8"x 2" pan lightly with nonstick vegetable coating and set aside. 2. In a small bowl, combine berries, 1/3 cup all…
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Today's Featured Diet

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FitClick Gluten-Free Diet

Take all the guess-work out of eating gluten free with this individually…

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Advanced Body Rip Plan

This intense plan focus is on shortened rest periods between sets to…

From the Weight Loss Blogs

  • It's been a few days. posted by Writer002
    It's been almost a week since I written a blog entry. I'm trying to be consistent in my exercises. I find that working out in the morning with a light breakfast in my stomach helps. It's finding a groove in the exercise and for me to remember how to do it. As of right now, I'm too embarrassed to exercise in public. I'm sure as I weigh less that I'll feel &q...

From the Diet & Fitness Boards

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Beef Enchilada with Cheese (280 cal/svg)
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Posted by

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 280 (14% DV)
Fat: 11g (18% DV)
Carbohydrates: 24g (8% DV)
Protein: 20g (40% DV)
Description: Beef Enchilada with Beans and Cheese

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