Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

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Diet & Fitness Tips

The DRI Debate

Whether you're concerned with your diet or just bored at the breakfast table, you probably already realize that the "Nutrition Facts" on food labels provide interesting information—if you're a human calculator. Unless you keep track of what you've eaten and what percentage of which nutrient you might lack (and therefore need to eat later in the day), the information beyond calories, fat, and serving sizes may seem esoteric. Even so, the info—called Daily Values or DVs—is vital to your health, since it compares the levels of nutrients in the food item to the…
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Today's Featured Diet

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FitClick Carb Reduction Diet

For those interested in a low carb, high protein diet, this plan will…

Today's Featured Workout

FitClick
Basic Half-Marathon Plan

Give us two months and we will get you there. This plan progressively…

From the Weight Loss Blogs

  • Day ONE posted by Frostingoncake
    I am ready to start a new me!  Yaya!  I just went in and weighed.  I weigh 190 lbs.  Don't ask me how because it doesn't feel like I eat that much, but guess I do.  The scale doesn't lie!  Not bad for having been pregnant 8 times in 44 years, but I don't want to weigh 190 the rest of my life.  I would rather weigh a nice 130 lbs.  I like the way I feel and t...

From the Diet & Fitness Boards

  • hello posted by bobbie1963
    hi, i coulden't find that button, i went to exercise, clicked on walking 4 miles, and that took me to it, you can print it out, i did , i don't understand it, i walk on treadmill, my cal. on treadmill show 402 cal. for 60 min. on here it shows 283 per hr. i guest the differences is, i diden't say on treadmill, thank you so much for your help.

Recipe Viewer

Caprese Salad (366 cal/svg)
 Unrated
FitClick
Posted by

Salads
  
Serving size: 1 each
Recipe category: Salads
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 366 (18% DV)
Fat: 25g (39% DV)
Carbohydrates: 1g (0% DV)
Protein: 19g (38% DV)

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
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