Calorie Counter, Diet Plans & Weight Loss Programs

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Conquering Canker Sores

You can't see them and they pose no real risk to your health, but they kill. If you've ever suffered from canker sores (those small, round ulcers that develop on the lining of the cheeks and lips, the tongue, or the base of the gums), you know how they can make the simplest things—eating, drinking, brushing your teeth—a real pain. "Canker sores are caused by an opportunistic virus that is always present in the mouth," explains Matthew Messina, D.D.S., consumer advisor for the American Dental Association. "The virus attacks when your resistance is down [due to stress…

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FitClick Slim & Trim Diet

If you're looking for a delicious low-fat diet to help you shed those…

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Beginner Running: Five Mile Island

This month-long program progressively builds your training schedule so…

From the Weight Loss Blogs

  • It's time to start getting serious about changing my body and changing my life. I couldn't sleep last night so I got up this morning and went to the gym! It feels soo good to make healthy choices... I just hope that I can make healthy choices for more than two days in a row. I have two months to lose as much healthy weight as I can before I go home for summer. "S...

From the Diet & Fitness Boards

Recipe Viewer

GS Italian Dressing, Spicy Less Fat (44 cal/svg)
 Unrated
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Condiments
 
Serving size: 2 tablespoons
Recipe category: Condiments
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 44 (2% DV)
Fat: 4g (6% DV)
Carbohydrates: 1g (0% DV)
Protein: 0g (0% DV)
Description: Good Seasons with an attitude!
Tags: revised 2/9/18**a little goes a long way.

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
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