Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

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Diet & Fitness Tips

Pore Advice

You know working out is great for your body, your heart, and your mood—but, you have to wonder, does your skin take a beating from all that sweating? Richard G. Glogau, M.D., a clinical professor of dermatology at the University of California at San Francisco, gives his tips for keeping your body's largest organ smooth and fresh—while still honing the rest of that lean, mean, fighting machine.  Rule Number 1: If you've broken a sweat, take a shower. Okay, so this seems obvious, but there are more reasons than you think not to skip that shower after your midday…
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Today's Featured Diet

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FitClick Carb Reduction Diet

For those interested in a low carb, high protein diet, this plan will…

Today's Featured Workout

FitClick
Basic Half-Marathon Plan

Give us two months and we will get you there. This plan progressively…

From the Weight Loss Blogs

  • It's Cliche but.... Day 1 posted by AJPerella
    Years ago I was overweight - big time!  And did the whole Body for Life thing.  It worked!  Well.  and I went from 300 pounds to 182 in 18 months and I kept it off for many years.  Then I got sick changed jobs - had family issues, you know "the usual" stuff life tosses at you.  I lost tone - gained weight and got up to 208-210 and feel... well fat and s...

From the Diet & Fitness Boards

  • hauntersguide posted by Villiams
    Welcome to Haunters Guide, where you can easily compare local haunted house attractions near you. The haunted house profiles on our site are our top haunted house picks for this upcoming Halloween season. We show you each attraction’s type, location, dates, times, prices, trailer video, and reviews all in one place so that you can find the perfect event for you.

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Recipe Viewer

Caprese Salad (366 cal/svg)
 Unrated
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Posted by

Salads
  
Serving size: 1 each
Recipe category: Salads
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 366 (18% DV)
Fat: 25g (39% DV)
Carbohydrates: 1g (0% DV)
Protein: 19g (38% DV)

Fitness Tools

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Fitness Articles

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  • Mind Your Body

    If you've fallen out of a healthy routine, here are some first-step…

  • Crunch Busters

    If you really want a fit torso, you also need to do some "…

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
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