Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Weight Loss Programs

Diet & Fitness Tips

Muscle Myths

Muscle turns to fat when you stop lifting weights, right? You've heard that conversion formula before, now find out why it doesn't add up physiologically. We sought to debunk this and other weight training myths with the help of certified strength and conditioning specialist Everett Aaberg, director of education and personal training for International Athletic Club Management in Dallas and author of Muscle Mechanics. What we discovered will insure that you don't end up feeling like a dumbbell. Myth: One week in the gym and I'll look like "Stone Cold" Steve Austin. Fact: Hyper…
View more

Today's Featured Diet

FitClick
Neanderthal Diet

Just like the popular Paleo Diet, this plan consists mainly…

Today's Featured Workout

FitClick
Beginner Core Training

Get started with two days each week of core exercise strength training…

From the Weight Loss Blogs

  • goals posted by tropical_issues
    my employer is participating in a weightloss contest.  we work in teams and which ever team gets closest to losing 16.6% before june 1st i think it is...or sometime in june, wins $10,000.  yep...im in it to win $2000!  i have my son in it too.  he is autistic, 19, and since he is out of school, is putting on weight.  he is a product of bad genes...lol thi...

From the Diet & Fitness Boards

  • Grademiners reddit posted by LewisBrett
    This website is known for many grademiners reddit users! They wrote a paper about living and working in Japan. I received a shitty rushed paper filled with poor grammar and improper word use. There was no transition between topics. The paper was messy. It appeared that the pape...

Recipe Viewer

Mixed vegetable salad (81 cal/svg)
 Unrated
no_photo
Posted by

Salads
  
Serving size: 3/4 cup
Recipe category: Salads
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 81 (4% DV)
Fat: 3g (5% DV)
Carbohydrates: 12g (4% DV)
Protein: 2g (3% DV)

Fitness Tools

Utilize our fitness tools to track BMI, body fat, weight, measurements and more.

Fitness Articles

(View all)
  • Five Great Trails

    Scenic alpine amble or a tough desert hike, the following trails…

  • Swimming is a Drag

    Even the slightest adjustment in form can deliver huge returns in…

Weight Loss Support

(View all 799,653)

Get weight loss support and motivation from your FitClick friends.

Follow Us

Explore FitClick
Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
Diet & Nutrition
Workout & Fitness
Weight Loss Tips
Exercises
Calories Eaten & Burned
Calculators, Recipes, Etc.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.