Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

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Seat Cramping Your Style

Bike Seat Killing Your Sex Life?

Imagine straddling an iron chin-up bar, the entire weight of your body centered on that delicate zone between your legs known as the perineum, for an hour. That's what happens whenever you go for a bike ride. Eventually, the area starts to tingle with pain or the first stages of numbness. If you're a guy, the tubes and nerves that fuel erection get squeezed and damaged, leading to predictably disappointing results in the bedroom. If you're a woman—well, let's just say sex is the last thing on your mind after a long day in the saddle. While some physicians believe that cycling causes…

Today's Featured Diet

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FitClick Slim & Trim Diet

If you're looking for a delicious low-fat diet to help you shed those…

Today's Featured Workout

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Beginner Running: Five Mile Island

This month-long program progressively builds your training schedule so…

From the Weight Loss Blogs

  • A friend who I love very much -- a woman who has always been fit, vibrant, and healthy -- is dying of breast cancer. Part of me revolts at that very statement and wants to rewrite it in a more positive way, that she is living with cancer and not dying of it, but we've moved through living with cancer and fighting cancer and now, she is dying in the most graceful, dignified w...

From the Diet & Fitness Boards

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GS Italian Dressing, Spicy Less Fat (44 cal/svg)
 Unrated
no_photo
Posted by

Condiments
 
Serving size: 2 tablespoons
Recipe category: Condiments
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 44 (2% DV)
Fat: 4g (6% DV)
Carbohydrates: 1g (0% DV)
Protein: 0g (0% DV)
Description: Good Seasons with an attitude!
Tags: revised 2/9/18**a little goes a long way.

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
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