Calorie Counter, Diet Plans & Weight Loss Programs

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The Big Freeze

It's no wonder that ice cream is everyone's favorite summer treat—the combination of fat and sugar is cool and satisfying—and unhealthy. "Not only is ice cream high in fat, but it's high in saturated fat," warns nutritionist Leslie Bonci, M.P.H., R.D., director of the Sports Medicine Nutrition Program at the University of Pittsburgh Medical Center. While the occasional cone won't hurt you, there are some healthier desserts in the freezer section. Bonci gave us the scoop on our favorite summer treats: We All Scream for Ice Cream High quality isn't always a good thing…
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Today's Featured Diet

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FitClick Slim & Trim Diet

If you're looking for a delicious low-fat diet to help you shed those…

Today's Featured Workout

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Beginner Running: Five Mile Island

This month-long program progressively builds your training schedule so…

From the Weight Loss Blogs

  • My New Years Resolution posted by MrsWise89
    My New Years Resolution this year is to lose the 50+ lbs I gained when I got pregnant. I went from 115 lbs to 167 lbs. My son only weighed 7 lbs 3 oz! Its been 3 1/2 mo. and I've lost maybe 30 lbs...I havent been able to face the scale quite yet. I haven't had the c...

From the Diet & Fitness Boards

Recipe Viewer

GS Italian Dressing, Spicy Less Fat (44 cal/svg)
 Unrated
no_photo
Posted by

Condiments
  
Serving size: 2 tablespoons
Recipe category: Condiments
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 44 (2% DV)
Fat: 4g (6% DV)
Carbohydrates: 1g (0% DV)
Protein: 0g (0% DV)
Description: Good Seasons with an attitude!
Tags: revised 2/9/18**a little goes a long way.

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