Calorie Counter, Diet Plans & Weight Loss Programs

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An Introduction to Joint

The Shoulder Joint: The shoulder actually comprises several joints, with the main joint being the glenohumeral joint. The glenohumeral joint has minimal bony or ligamentous constraints, and a large range of movement in all 6 rotary motions. The Elbow Joint: The elbow is a hinge joint with large flexion-extension and internal rotation- external rotation motions, but minimal abduction-adduction motion. The Hip Joint: The hip joint is a large ball and socket joint that can move in all six rotary motions. The Knee Joint: The knee is the largest joint in the body. It is a modified hinge…

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FitClick Gluten-Free Diet

Take all the guess-work out of eating gluten free with this individually…

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Advanced Body Rip Plan

This intense plan focus is on shortened rest periods between sets to…

From the Weight Loss Blogs

  • So in high school i was alwasy the big girl i weighed a whopping 275 lbs.  After majority of my friends graduated my Sophmore year i decided i needed to do something about my weight. I signed up for weightlifting ( i was a bit of a tomboy so it fit in with the woodshop and autoshop classes i was also taking) that seemed to keep me on the right track. the summer before Junior year started...

From the Diet & Fitness Boards

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Beef Enchilada with Cheese (280 cal/svg)
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Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 280 (14% DV)
Fat: 11g (18% DV)
Carbohydrates: 24g (8% DV)
Protein: 20g (40% DV)
Description: Beef Enchilada with Beans and Cheese

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