Calorie Counter, Diet Plans & Weight Loss Programs

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Diet & Fitness Tips

Calories Per Day to Lose Weight

What It Takes to Fuel Our Bodies

In order to properly fuel our bodies, we need a certain amount of calories per day. There are many factors contributing to the number we each require including our age, weight, height, and gender. Typically, men need more calories than women. Young people need more than older people. Tall people need more than shorter people, and so on. Extra calories are then added or subtracted to your daily calorie intake number depending on your activity level. For example, a construction worker will require more calories an office worker with the same physical characteristics. Similarly, a person that…

Today's Featured Diet

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FitClick Slim & Trim Diet

If you're looking for a delicious low-fat diet to help you shed those…

Today's Featured Workout

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Beginner Running: Five Mile Island

This month-long program progressively builds your training schedule so…

From the Weight Loss Blogs

  • So I've been working out at a gym for the past year. I still weigh the same. No worse or better. Great gym, private, small, 24/7 access. I have just lost interest. I've been working out by myself and was thinking maybe if I had a work-out buddy I might get back in the gym. It's been about a month or so since I've been in. Yeah, I do a work-out here and there at home, it's not the same. So is there...

From the Diet & Fitness Boards

Recipe Viewer

GS Italian Dressing, Spicy Less Fat (44 cal/svg)
 Unrated
no_photo
Posted by

Condiments
 
Serving size: 2 tablespoons
Recipe category: Condiments
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 44 (2% DV)
Fat: 4g (6% DV)
Carbohydrates: 1g (0% DV)
Protein: 0g (0% DV)
Description: Good Seasons with an attitude!
Tags: revised 2/9/18**a little goes a long way.

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
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