Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Diet & Fitness Tips

Pore Advice

You know working out is great for your body, your heart, and your mood—but, you have to wonder, does your skin take a beating from all that sweating? Richard G. Glogau, M.D., a clinical professor of dermatology at the University of California at San Francisco, gives his tips for keeping your body's largest organ smooth and fresh—while still honing the rest of that lean, mean, fighting machine.  Rule Number 1: If you've broken a sweat, take a shower. Okay, so this seems obvious, but there are more reasons than you think not to skip that shower after your midday…

Today's Featured Diet

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FitClick Healthy Lifestyle Diet

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Today's Featured Workout

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Basic Half-Marathon Plan

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From the Weight Loss Blogs

  • On my way. posted by judys14
    I am going to do the Atkins diet for 2 weeks. I need to lose 10 lbs and keep it off for my high school reunion. I consider myself fairly healthy, but am a snack lover during the day while at work. Love love love Dr. Pepper and milk. Neither of which help w/ weight loss. My age is also a...

From the Diet & Fitness Boards

Recipe Viewer

Pork Scaloppine (3 oz.) (99 cal/svg)
 Unrated
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Posted by

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 99 (5% DV)
Fat: 2g (3% DV)
Carbohydrates: 2g (1% DV)
Protein: 18g (36% DV)
Description: Sauteed pork tenderloin with garlic, rosemary, sage, and lemon juice.

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