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Spa Bytes: Tropical Fish

Low-fat fish doesn't have to mean low on flavor. This recipe for Caribbean Tilapia from the New Age Health Spa in Neversink, New York, pairs the sweet whitefish with a tangy mango sauce flecked with fresh herbs—all at a swimsuit-safe 128 calories per serving. Tilapia (also called St. Peters fish), says Executive Chef Maria Elowson is "very mild-tasting—a good choice for people who don't really like fish." If tilapia is not available, she suggests substituting halibut or cod. And if seafood doesn't float your boat, try the sauce over tofu, tempeh, or pasta and veget…
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Today's Featured Diet

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FitClick Healthy Lifestyle Diet

This plan is designed for those looking to add a healthy, balanced diet…

Today's Featured Workout

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Basic Half-Marathon Plan

Give us two months and we will get you there. This plan progressively…

From the Weight Loss Blogs

  • Staying Motivated posted by Jamiefit311
    Someone once told me never take 2 days off in a row because it can totally throw you out of a routine. Well I haven' t worked out for the last two days and although I do feel out of routine, I am itching to get back at it. I lost  few pounds from my new eating habits and daily exercise, so I am nervous that if I stop I will lose all my progress. I just wonder how to make exercise a ...

From the Diet & Fitness Boards

Recipe Viewer

Pork Scaloppine (3 oz.) (99 cal/svg)
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Posted by

Main Dishes
  
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 99 (5% DV)
Fat: 2g (3% DV)
Carbohydrates: 2g (1% DV)
Protein: 18g (36% DV)
Description: Sauteed pork tenderloin with garlic, rosemary, sage, and lemon juice.

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