Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Weight Loss Programs

Diet & Fitness Tips

Focus on Protein, Part 1

For years, protein was placed on a pedestal and touted as the ultimate performance food. Athletes and bodybuilders used it to bulk up, while others looked to the high-protein, low-carb formula of diets like Atkins and The Zone to slim down. The result? While many Americans still don't get the protein their bodies need, others are eating too much. It's important to know that what's right for you depends upon your size and the amount and type of exercise you do. Protein is an essential nutrient composed of amino acids. There are 22 amino acids, categorized as essential (those that must be…
View more

Today's Featured Diet

FitClick
FitClick Gluten-Free Diet

Take all the guess-work out of eating gluten free with this individually…

Today's Featured Workout

FitClick
Advanced Body Rip Plan

This intense plan focus is on shortened rest periods between sets to…

From the Weight Loss Blogs

  • The Beginning posted by ambernicole90
    I am 21 years old and have two children. My daughter is 1 and my son is 2 months old. They are 5 days less than a year apart. Most of my life I have been chunky in one way or another. When I was 16, I began to stop eating, determined to stay thin and skinny. After awhile I ended up to thin and looked very sick. I received help from my friends and family. Now I'm sta...

From the Diet & Fitness Boards

Recipe Viewer

Beef Enchilada with Cheese (280 cal/svg)
 Unrated
FitClick
Posted by

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 280 (14% DV)
Fat: 11g (18% DV)
Carbohydrates: 24g (8% DV)
Protein: 20g (40% DV)
Description: Beef Enchilada with Beans and Cheese

Fitness Tools

Utilize our fitness tools to track BMI, body fat, weight, measurements and more.

Fitness Articles

(View all)

Weight Loss Support

(View all 799,653)

Get weight loss support and motivation from your FitClick friends.

Follow Us

Explore FitClick
Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
Diet & Nutrition
Workout & Fitness
Weight Loss Tips
Exercises
Calories Eaten & Burned
Calculators, Recipes, Etc.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.