Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

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Muscle Architecture

The basic functional unit of muscle is the called the Muscle-Tendon unit, which attaches to the bones across one or two joints. For example, the biceps femoris (a hamstring muscle) crosses both the hip and knee joints, and is described as a two-joint (biarticular) muscle. The vastus lateralis (a quadriceps muscle) only crosses the knee joint (uniarticular). Muscle strains primarily occur in two-joint muscles such as the hamstrings and calf. This occurs because the muscle can be stretched at both ends by movements at two different joints. The muscle cell is called a Muscle Fiber. Fibers are…
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Today's Featured Diet

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FitClick Gluten-Free Diet

Take all the guess-work out of eating gluten free with this individually…

Today's Featured Workout

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Yoga: Core Warming Sequence

Use this common sequence to warm and stretch your entire body.

From the Weight Loss Blogs

  • DAY ONE posted by deleonh20
    Hello so for the last past 6 years ive always complained and talked about how i wanto lose weight and yesterday i decided that it was finally time to do something about it.  I am 26 years old with a 4 year old and a 4 month old.  I never did anything to lose the pregnancy weight after my first child and now i want to do some...

From the Diet & Fitness Boards

  • essay writer posted by EthanCatts
    Fit click is a website which has community forums of nutrition and diet. It has an active topic of about a diabetic patient etc. Also you can get help from essay writer to solve your task easily. People are posting their stories of diet and maintenance. You can also post your queries there. Join them for getting an account.

Recipe Viewer

Sloppy Joe (4 oz.) (381 cal/svg)
 Rating: 5.0/5.0
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Posted by

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 381 (19% DV)
Fat: 14g (21% DV)
Carbohydrates: 36g (12% DV)
Protein: 28g (56% DV)
Description: Ground beef cooked in Sloppy Joe sauce on a hamburger bun.

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