Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Weight Loss Programs

Diet & Fitness Tips

Must-Know Weight Loss Tips, Lesson One

#1. So, Duh... Don't Drink the Soda Did you know that a can of soda has about 150 calories and zero nutrients? Many people drink three or more cans of soda a day - that's another 450 calories or more. We recommend drinking water instead of your soda fix, but you can switch to diet soda if you are okay with the artificial sweeteners. This weight loss tip alone can result in almost a pound a week of weight loss. #2. The Golden Rule of Breakfast - Eat It! Studies have shown that people who eat breakfast are more likely to lose weight and keep it off. Eating breakfast jump-starts your metab…
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Today's Featured Diet

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Neanderthal Diet

Just like the popular Paleo Diet, this plan consists mainly…

Today's Featured Workout

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Yoga: Sun Salutation II

Continue your yoga experience with this intermediate sequence. As with…

From the Weight Loss Blogs

  • Goal posted by megtmuir
    I've decided on my goal. If I lose 1-2 lbs per week- including over the holidays! - I should be able to hit my goal by April 1. I've been doing well this week, and honestly it is largely because of FitClick! Yesterday I ate very healthfully and at dinner, when we got a cheap large pizza, I went without that third slice (I wasn't even hungry) because I was able to enter my calories-so-far into Fit...

From the Diet & Fitness Boards

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Recipe Viewer

Asian Tofu Stew (201 cal/svg)
 Unrated
FitClick
Posted by

 
Prep time: 
Cook time: None
Calories: 201 (10% DV)
Fat: 6g (10% DV)
Carbohydrates: 19g (6% DV)
Protein: 17g (34% DV)

Fitness Tools

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Fitness Articles

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  • The Heat Is On

    After a workout,  head for the shower, not for the sauna

  • Spot Toning: Arms

    In-shape arms can increase your overall strength as well as your…

Weight Loss Support

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Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
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