December 27, 2009
Sunday, December 27, 2009 at 7:39 PM filed under Weight Loss postings
I did a "tri" workout today - treadmill, elliptical, bike, treadmill, climber. I followed the iTrain program. Did sprints on all, including running. It is the first time I've run on the treadmill since my injury. I felt some pain during, but nothing too bad and nothing now.
Put down all the Pergo in the front room yesterday. It looks really, really good and wasn't that hard of a job. I LOVE the room now. Need to get the furniture arrang...
December 14, 2009
Monday, December 14, 2009 at 9:21 PM filed under Weight Loss postings
I did cardio exercise today at the Y - bike & treadmill. I am sore from today and yesterday. Ate pretty well. Work was OK. I'm not sure how/when I will get a workout in tomorrow. I think more cardio, then weights on Wed. and Friday.
I ordered a new IPod and I am going to order that little "Fit" device - like a Body Bugg, but a little cheaper and a little less sophiscated. The new IPod has a pedometer in it and when it is hooked up to the Nike+ ...
