5 DAY CARDIO AND STRENGTH WEIGHT LOSS
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Strength & Cardio Combined
Chest, Back, Biceps, Abs, Shoulders, Thighs, Calves
Great for Fat burning and strength building at the same time. Work up to the number of days per week by doing 1 day of chest, 2 days off, 1 day of back, 2 days off and then legs, 2 days off.