This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Cardio Training Only
Workout Type:
General Fitness
Experience Level:
Intermediate
Workout Days:
Sunday, Monday, Tuesday, Wednesday, Thursday, Friday
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Abs |
Reverse Crunches | - | 25 | 30 |
| - | 25 | 30 |
| - | 25 | 30 |
| - | 25 | 30 |
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Abs |
Machine Side Crunches | - | 25 | 30 |
| - | 25 | 30 |
| - | 25 | 30 |
| - | 25 | 30 |