This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Strength & Cardio Combined
Triceps, Thighs, Chest, Abs, Lower Back, Shoulders, Biceps
A light cardio warm up followed by a full body workout and finished with heart-rate raising walling lunges - add weights for more intensity. I add 12 reps X 2 sets using 100lbs on the Hip Adductor/Abductor machines but this site doesn't yet have those exercises.