60 MINUTE BODY BLAST

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
TimeToFly on October 01, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Triceps, Thighs, Chest, Abs, Lower Back, Shoulders, Biceps
Description
A light cardio warm up followed by a full body workout and finished with heart-rate raising walling lunges - add weights for more intensity. I add 12 reps X 2 sets using 100lbs on the Hip Adductor/Abductor machines but this site doesn't yet have those exercises.

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Triceps
Triceps Cable Pushdowns--60
--60
Thighs
Leg Extensions--60
--60
Chest
Machine Chest Press--60
--60
Abs
Machine Crunches--30
--30
Lower Back
Machine Low Back Extensions--60
--60
Back
Machine Seated Rows--60
--60
Shoulders
Machine Shoulder Press--60
--60
Thighs
Single-Leg Press--60
Biceps
Standing Alternate Dumbbell Curls--60
--60
Thighs
Walking Lunges without Weight--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles11-

Workout routine comments

I don't know why the exercises aren't presented in the order I entered them. Start with Elliptical trainer warm-up (heart rate intensity 65%) do the leg exercises next followed by shoulders and arms then finish with low back and abs. Make sure you use a sufficient amount of weight to really stress you muscles yet permit you to use proper form when completing each exercise. The lunges should be saved until the very end the off to the steam room!
 
October 1, 2009 at 10:52pm



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.