60 MINUTE BODY BLAST

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This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

TimeToFly on October 01, 2009

Users:

1 (Find someone using this workout plan)

Comments:

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Workout Category:

Strength & Cardio Combined

Experience Level:

Intermediate

Target Gender:

Women

Body Parts:

Triceps, Thighs, Chest, Abs, Lower Back, Shoulders, Biceps

Description

A light cardio warm up followed by a full body workout and finished with heart-rate raising walling lunges - add weights for more intensity. I add 12 reps X 2 sets using 100lbs on the Hip Adductor/Abductor machines but this site doesn't yet have those exercises.

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Triceps
Triceps Cable Pushdowns	-	-	60
	-	-	60
Thighs
Leg Extensions	-	-	60
	-	-	60
Chest
Machine Chest Press	-	-	60
	-	-	60
Abs
Machine Crunches	-	-	30
	-	-	30
Lower Back
Machine Low Back Extensions	-	-	60
	-	-	60
Back
Machine Seated Rows	-	-	60
	-	-	60
Shoulders
Machine Shoulder Press	-	-	60
	-	-	60
Thighs
Single-Leg Press	-	-	60
Biceps
Standing Alternate Dumbbell Curls	-	-	60
	-	-	60
Thighs
Walking Lunges without Weight	-	-	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Elliptical Trainer	0.000 miles	11	-

Workout routine comments

I don't know why the exercises aren't presented in the order I entered them. Start with Elliptical trainer warm-up (heart rate intensity 65%) do the leg exercises next followed by shoulders and arms then finish with low back and abs. Make sure you use a sufficient amount of weight to really stress you muscles yet permit you to use proper form when completing each exercise. The lunges should be saved until the very end the off to the steam room!

TimeToFly

October 1, 2009 at 10:52pm

60 MINUTE BODY BLAST

Workout Routine Sample

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