ADVANCED TONING FOR WOMEN
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Chest, Thighs, Back, Shoulders, Biceps, Triceps, Calves, Abs
This six-day per week plan equally balances strength and cardio workouts, focusing on all body parts three days per week, with simple cardio workouts the highlight of the other three days.