BODY SCULPTING FOR WOMEN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
FitClick
Rating:
 Rating: 3.7/5.0
Created By:
FitClick on January 12, 2010
Comments:
Workout Category:
Toning
Experience Level:
Advanced
Target Gender:
Women
Body Parts:
Thighs, Chest, Shoulders, Biceps, Triceps, Back, Lower Back, Calves, Abs
Description
This four-week advanced program varies resistance and repetitions from week to week and targets all muscle groups. The three-day per week strength program also includes four days of varied cardio training, allowing you to get sleek and sculpted.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Dumbbell Lunges8 lbs.1260
8 lbs.1060
8 lbs.860
Dumbbell Squats10 lbs.1260
10 lbs.1060
10 lbs.860
Chest
Flat Bench Dumbbell Flyes10 lbs.1260
10 lbs.1060
10 lbs.860
Shoulders
Seated Dumbbell Press8 lbs.1260
8 lbs.1060
8 lbs.860
Biceps
Standing Alternate Dumbbell Curls8 lbs.1260
8 lbs.1060
8 lbs.860
Triceps
Triceps Bench Dips-560
-560
Back
One-Arm Dumbbell Bent-Over Rows10 lbs.1060
10 lbs.1060
Lower Back
Back Extension: Ground-max60
Calves
One-Leg Dumbbell Calf Raises10 lbs.1260
10 lbs.1060
10 lbs.860
Abs
Crunches-1530
-1530
Reverse Crunches-1530
-1530
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Pre-Lift Cardio Warm Up0.000 miles5-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles45-

Workout routine comments

So I started this, tracked day one, and then somehow it skipped to day three and thinks I'm supposed to do cardio and I can't undo it. Help?
 
March 27, 2015 at 8:46am
Starting this tonight when I get home - pretty exciting! :)
 
March 26, 2015 at 4:01pm
CAN'T WAIT TO TRY YOUR PROGRAM.
 
September 12, 2013 at 6:48pm

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