This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Thighs, Chest, Shoulders, Biceps, Triceps, Back, Lower Back, Calves, Abs
This four-week advanced program varies resistance and repetitions from week to week and targets all muscle groups. The three-day per week strength program also includes four days of varied cardio training, allowing you to get sleek and sculpted.