JANUARY TONE IT UP

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

lara_jessica on January 07, 2013

Users:

Comments:

See comments

Workout Category:

Toning

Experience Level:

Intermediate

Target Gender:

Women

Body Parts:

Thighs, Chest, Back, Triceps, Abs, Trapezius, Calves, Biceps

Workout Length:

5 days

Workout Days:

No preference

Description

mixing it up

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Squats with Tubing	-	12	30
	-	12	30
	-	15	30
Chest
Incline Pushups: Hands on Bench	-	10	30
	-	10	30
	-	10	30
Back
Lat Pulldown with Neutral Grip	-	12	30
	-	12	30
	-	12	30
Triceps
Triceps Bench Dips	-	10	30
	-	10	30
	-	10	30
Abs
Russian Twist	-	24	30
	-	24	30
	-	24	30
Swiss-Ball Hip Raise	-	12	30
	-	12	30
	-	12	30

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Donkey Kicks without Weight	-	-	30
	-	-	30
Abs
Swiss Ball Rollout	-	-	30
	-	-	30
Trapezius
Dumbbell Shrugs	-	-	30
	-	-	30
Thighs
Dumbbell Deadlifts	-	-	30
	-	-	30
Abs
Reverse Crunches	-	-	30
	-	-	30
Back
Reverse Fly	-	-	30
	-	-	30
Calves
Standing Calf Raises	-	-	30
	-	-	30
Abs
Leg Lifts	-	-	30
	-	-	30
Thighs
Walking Lunges without Weight	-	-	30
	-	-	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Yoga Level 1: Downward Facing Dog	0 miles	1	-

No comments have been posted yet.