LEG WORKOUT DAY

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
niebma on February 12, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Advanced
Target Gender:
Women
Body Parts:
Abs, Thighs, Calves

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Bench Knee Tucks-1530
-1530
-1530
Reverse Crunches-1530
-1530
-1530
Bridge (Plank)-130
-130
-130
V Sit-Ups-1530
-1530
-1530
Side-Ups-130
-130
-130
Thighs
Leg Extensions-4060
-4060
-4060
Dumbbell Lunges-1060
-1060
-1060
Stiff-Legged Dumbbell Deadlifts-4060
-4060
-4060
Calves
One-Leg Dumbbell Calf Raises-4060
-4060
-4060
Thighs
Single-Leg Squat-1060
-1060
-1060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Running0.000 miles6-
0.000 miles2-
0.000 miles12-
Elliptical Trainer0.000 miles8-
0.000 miles2-

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