LOSE LOSE LOSE!

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
cherbear01 on August 17, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Abs, Back, Thighs, Chest

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-6030
Side Crunches-6030
Back
Machine Pullovers55 lbs.3060
Thighs
Hip Abduction Machine70 lbs.3060
Hip Adduction Machine70 lbs.3060
Leg Extensions45 lbs.3060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer2.000 miles30-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Pushups: Kneeling--60
Abs
Crunches--30
Dumbbell Side Bends--30
Side Jackknifes--30
Reverse Crunches--30
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Interval Cardio0.000 miles0-
Running Stairs0.000 miles0-

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