This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Created By:
GetupNow on May 06, 2012
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Thighs |
Step-Ups | - | - | 60 |
| - | - | 60 |
| - | - | 60 |