PAULA'S OWN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
paulac
Rating:
 Unrated
Created By:
paulac on September 28, 2009
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Abs, Thighs, Back
Description
just starting out again. I need something fairly quick and intense to keep me motivated and have time for

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Workout routine comments

this is the minimum daily workout....do more if there is time !!!!!
 
September 28, 2009 at 9:48pm



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