This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Body Parts:
Biceps, Triceps, Shoulders, Chest, Lower Back, Thighs, Calves, Abs
Workout Days:
Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Description
Starter workout routine for people just starting out. Great for women and men.