TO THE CORE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
Cerritos on March 28, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Endurance
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Calves, Thighs, Biceps, Chest, Abs, Shoulders, Trapezius, Triceps, Back

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Calves
Standing Calf Raises200 lbs.1260
200 lbs.1260
200 lbs.1260
180 lbs.1260
Thighs
Leg Extensions25 lbs.1590
35 lbs.1590
45 lbs.1290
30 lbs.1590
Lying Leg Curls35 lbs.1290
40 lbs.1290
45 lbs.1290
50 lbs.1290
Biceps
Standing Barbell Curls70 lbs.860
70 lbs.860
70 lbs.860
Thighs
Angled Leg Press270 lbs.2090
360 lbs.1590
400 lbs.1590
400 lbs.1590
300 lbs.2090
Biceps
Standing Alternate Dumbbell Curls27 lbs.1260
27 lbs.1260
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles0-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press110 lbs.1090
110 lbs.1090
110 lbs.1090
Incline Barbell Press85 lbs.1090
85 lbs.1090
85 lbs.1090
Decline Barbell Press110 lbs.890
110 lbs.890
110 lbs.890
Flat Bench Dumbbell Flyes30 lbs.1090
30 lbs.1090
30 lbs.1090
Biceps
Standing Barbell Curls45 lbs.1290
45 lbs.1290
45 lbs.1290
Suicide Curls30 lbs.2190
30 lbs.2190
30 lbs.2190
Abs
Reverse Crunches-2530
-2530
-2530
Crunches-2530
-2530
-2530
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Stairclimbing Machine0.000 miles0-
Outdoor Running0.000 miles0-

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