TREADMILL

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

sandy48 on February 22, 2010

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Workout Category:

Cardio Training Only

Workout Type:

Fat-burning

Experience Level:

Intermediate

Target Gender:

Women

Body Parts:

Thighs, Calves, Lower Back, Abs, Shoulders, Trapezius, Biceps, Chest, Triceps

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Angled Leg Press	50 lbs.	10	90
	50 lbs.	10	90
	50 lbs.	10	90
Standing Leg Curls	5 lbs.	11	90
	5 lbs.	11	90
	5 lbs.	11	90
Calves
Standing Calf Raises	50 lbs.	10	60
Lower Back
Machine Low Back Extensions	10 lbs.	10	60
Abs
Bench Knee Tucks	-	10	30
	-	10	30
Crunches	-	20	30
	-	20	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Outdoor Running	0.000 miles	30	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Shoulders
Front Cable Raises	40 lbs.	20	60
Lateral Cable Raises	30 lbs.	20	60
Seated Barbell Front Press	30 lbs.	20	60
Standing Shoulder Pull, Internal Rotation	30 lbs.	20	60
Thighs
Angled Leg Press	30 lbs.	20	60
Angled Leg Press (toes pointed in)	30 lbs.	20	60
Lying Leg Curls	30 lbs.	30	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Treadmill Running	2.000 miles	30	-
	2.000 miles	30	-

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