This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
on February 22, 2010
Strength & Cardio Combined
Abs, Lower Back, Chest, Biceps, Triceps, Thighs, Calves, Shoulders
Here's something for someone on their first day in a while
|Cardio Training Exercises (definitions)||Cardio |
|Morning Run||2.000 miles||0||-|
|Evening Run||2.000 miles||0||-|