TRISHSTART

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
Appy007 on October 22, 2014
Users:
1 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Back, Biceps, Triceps, Abs, Chest, Shoulders, Calves
Workout Length:
7 days
Workout Days:
Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Description

My new body

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Back
Wide-Grip Front Pulldowns45 lbs.1230
55 lbs.1230
55 lbs.1230
Bent-Over Barbell Rows25 lbs.1230
25 lbs.1230
25 lbs.1230
Biceps
Machine Preacher Curls10 lbs.1230
5 lbs.1030
10 lbs.1030
Incline Dumbbell Curls10 lbs.1260
10 lbs.1260
10 lbs.1260
Triceps
Triceps Cable Pushdowns35 lbs.1260
40 lbs.1260
40 lbs.1260
Lying Triceps Extensions25 lbs.1060
25 lbs.860
25 lbs.860
Abs
Reverse Crunches-2030
Back
Kettlebell Russian Two-Hand Swing10 lbs.3060
Abs
Side Plank-4030
Mountain Climbers-2030
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Elliptical 20 mins 200cal0 miles20-
Core Training-Leg Scissors0 miles1-
Day 2
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Chest
Incline Dumbbell Press10 lbs.1260
10 lbs.1260
10 lbs.1260
Flat Bench Dumbbell Flyes10 lbs.1260
10 lbs.1260
10 lbs.1260
Shoulders
Seated Dumbbell Press10 lbs.1260
10 lbs.1260
10 lbs.1260
Front Dumbbell Raises5 lbs.1260
5 lbs.1260
5 lbs.1260
Lateral Dumbbell Raises10 lbs.1260
5 lbs.1260
5 lbs.1260
Back
Incline Bench Reverse Dumbbell Fly10 lbs.1260
5 lbs.1260
5 lbs.1260
Abs
V Sit-Ups-2030
Mountain Climbers-15120
-15120
Side Jackknifes-2030
-2030
Chest
Burpees-1560
-1560
Abs
Side Plank-2030
-2030
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Elliptical Fatburn Program 30 Minute Workout0 miles30-

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
Diet & Nutrition
Workout & Fitness
Fitness Programs
Exercises
Weight Loss
Calories Burned
Calculators, Recipes & More
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.