WEEKLY WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
workoutdude2325 on April 11, 2010
Comments:
Workout Category:
Cardio Training Only
Body Parts:
Chest, Triceps, Abs, Thighs, Calves, Lower Back, Shoulders, Trapezius, Biceps
Tags:
www.fitclick.com
Description
I will use this workout to lose weight i promise!!!!

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Incline Barbell Press25 lbs.860
25 lbs.860
25 lbs.860
Triceps
One-Arm Dumbbell Extensions2 lbs.860
2 lbs.860
2 lbs.860
Abs
Bench Knee Tucks-1030
-1030
--30
Crunches-2030
-2030
--30
--30
--30
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Running0.000 miles0-
Jumping Rope0.000 miles0-
Cardio Kickboxing0.000 miles0-
Jumping Jacks0.000 miles0-
Basketball0.000 miles0-
Boxing0.000 miles0-
Jog in Place0.000 miles0-
Yard Work0.000 miles0-
Morning Walk0.000 miles0-
0.000 miles0-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Angled Leg Press160 lbs.1090
160 lbs.1090
160 lbs.1090
Standing Leg Curls10 lbs.2090
10 lbs.2090
10 lbs.2090
Calves
Standing Calf Raises140 lbs.1060
Lower Back
Machine Low Back Extensions10 lbs.1060
Abs
Bench Knee Tucks-1030
-1030
Crunches-2030
-2030

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