WEEKLY WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

workoutdude2325 on April 11, 2010

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Workout Category:

Cardio Training Only

Body Parts:

Chest, Triceps, Abs, Thighs, Calves, Lower Back, Shoulders, Trapezius, Biceps

Tags:

www.fitclick.com

Description

I will use this workout to lose weight i promise!!!!

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Incline Barbell Press	25 lbs.	8	60
	25 lbs.	8	60
	25 lbs.	8	60
Triceps
One-Arm Dumbbell Extensions	2 lbs.	8	60
	2 lbs.	8	60
	2 lbs.	8	60
Abs
Bench Knee Tucks	-	10	30
	-	10	30
	-	-	30
Crunches	-	20	30
	-	20	30
	-	-	30
	-	-	30
	-	-	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Treadmill Running	0.000 miles	0	-
Jumping Rope	0.000 miles	0	-
Cardio Kickboxing	0.000 miles	0	-
Jumping Jacks	0.000 miles	0	-
Basketball	0.000 miles	0	-
Boxing	0.000 miles	0	-
Jog in Place	0.000 miles	0	-
Yard Work	0.000 miles	0	-
Morning Walk	0.000 miles	0	-
	0.000 miles	0	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Angled Leg Press	160 lbs.	10	90
	160 lbs.	10	90
	160 lbs.	10	90
Standing Leg Curls	10 lbs.	20	90
	10 lbs.	20	90
	10 lbs.	20	90
Calves
Standing Calf Raises	140 lbs.	10	60
Lower Back
Machine Low Back Extensions	10 lbs.	10	60
Abs
Bench Knee Tucks	-	10	30
	-	10	30
Crunches	-	20	30
	-	20	30

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