WORKOUT WK 1

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
polarbear05 on April 13, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Abs, Thighs, Chest, Back, Lower Back, Shoulders, Trapezius, Triceps, Calves, Biceps, Forearms

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches--30
Bench Knee Tucks--30
Thighs
Leg Extensions--60
Abs
Flutter Kicks--30
Bridge (Plank)--30
Crunch Twists--30
Side Jackknifes--30
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Household Tasks0.000 miles0-
0.000 miles0-
Yoga0.000 miles0-
Stretching0.000 miles0-
Yoga for Beginners0.000 miles0-
Yoga Level 1: Standing Forward Bend0.000 miles0-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Dumbbell Bench Press25 lbs.860
25 lbs.860
25 lbs.860
Flat Bench Dumbbell Flyes15 lbs.1460
15 lbs.1460
Incline Dumbbell Flyes15 lbs.1060
15 lbs.1060
Back
One-Arm Dumbbell Bent-Over Rows20 lbs.860
20 lbs.860
20 lbs.860
Lower Back
Back Extension: Ground-1060
-1060
Abs
Crunches-2515
-2515
Side Crunches-2520
-2515
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles45-

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