WRESTLERS DELIGHT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Rating: 4.0/5.0
Created By:
Mac44204 on February 08, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Expert
Target Gender:
Men
Body Parts:
Chest, Triceps, Abs, Thighs, Calves, Lower Back, Shoulders, Trapezius, Biceps, Forearms
Tags:
endurance, Wrestling, Fighting, Insane, Fatburning, toning, cardo
Description
My personal Wrestling Workout. Labeled under general fitness only because it gives such a high mix of endurance, toning, high intensity cardio and fat burning. You'll lose enough calories to almost eat whatever you want.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press195 lbs.860
195 lbs.860
195 lbs.860
195 lbs.860
Flat Bench Dumbbell Flyes45 lbs.1260
45 lbs.1260
45 lbs.1260
Incline Dumbbell Flyes40 lbs.1060
40 lbs.1060
40 lbs.1060
Triceps
Lying Triceps Extensions85 lbs.860
85 lbs.860
85 lbs.860
One-Arm Dumbbell Kickbacks20 lbs.1160
20 lbs.1160
Triceps Bench Dips-960
-960
Abs
Flutter Kicks-2020
Bicycle Crunches-2015
-2015
Side Crunches-2015
-2515
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles45-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Dumbbell Lunges35 lbs.1090
35 lbs.1090
35 lbs.1090
35 lbs.1090
Partial Dumbbell Squats50 lbs.1090
50 lbs.1090
50 lbs.1090
50 lbs.1090
Stiff-Legged Dumbbell Deadlifts20 lbs.1490
20 lbs.1490
20 lbs.1490
Dumbbell Squats40 lbs.1390
40 lbs.1390
Calves
Seated Barbell Calf Raises75 lbs.1060
75 lbs.1060
Seated Dumbbell Calf Raises30 lbs.1260
30 lbs.1260
Lower Back
Back Extension: Ground-1060
-1060
-1060
Abs
Flutter Kicks-2020
Bicycle Crunches-2015
-2015
Side Crunches-2015
-2515
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles45-

Workout routine comments

Nice. I like it. I would go with a regular squat with a bar and pile on the weight.
 
February 9, 2009 at 1:00pm



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