WRESTLERS DELIGHT

Use this Workout Plan

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

Mac44204 on February 08, 2009

Users:

10 (Find someone using this workout plan)

Comments:

See comments

Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Expert

Target Gender:

Men

Body Parts:

Chest, Triceps, Abs, Thighs, Calves, Lower Back, Shoulders, Trapezius, Biceps, Forearms

Tags:

endurance, Wrestling, Fighting, Insane, Fatburning, toning, cardo

Description

My personal Wrestling Workout. Labeled under general fitness only because it gives such a high mix of endurance, toning, high intensity cardio and fat burning. You'll lose enough calories to almost eat whatever you want.

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Barbell Bench Press	195 lbs.	8	60
	195 lbs.	8	60
	195 lbs.	8	60
	195 lbs.	8	60
Flat Bench Dumbbell Flyes	45 lbs.	12	60
	45 lbs.	12	60
	45 lbs.	12	60
Incline Dumbbell Flyes	40 lbs.	10	60
	40 lbs.	10	60
	40 lbs.	10	60
Triceps
Lying Triceps Extensions	85 lbs.	8	60
	85 lbs.	8	60
	85 lbs.	8	60
One-Arm Dumbbell Kickbacks	20 lbs.	11	60
	20 lbs.	11	60
Triceps Bench Dips	-	9	60
	-	9	60
Abs
Flutter Kicks	-	20	20
Bicycle Crunches	-	20	15
	-	20	15
Side Crunches	-	20	15
	-	25	15

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Outdoor Running	0.000 miles	45	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Dumbbell Lunges	35 lbs.	10	90
	35 lbs.	10	90
	35 lbs.	10	90
	35 lbs.	10	90
Partial Dumbbell Squats	50 lbs.	10	90
	50 lbs.	10	90
	50 lbs.	10	90
	50 lbs.	10	90
Stiff-Legged Dumbbell Deadlifts	20 lbs.	14	90
	20 lbs.	14	90
	20 lbs.	14	90
Dumbbell Squats	40 lbs.	13	90
	40 lbs.	13	90
Calves
Seated Barbell Calf Raises	75 lbs.	10	60
	75 lbs.	10	60
Seated Dumbbell Calf Raises	30 lbs.	12	60
	30 lbs.	12	60
Lower Back
Back Extension: Ground	-	10	60
	-	10	60
	-	10	60
Abs
Flutter Kicks	-	20	20
Bicycle Crunches	-	20	15
	-	20	15
Side Crunches	-	20	15
	-	25	15

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Outdoor Running	0.000 miles	45	-

Workout routine comments

Nice. I like it. I would go with a regular squat with a bar and pile on the weight.

LuckyLooney

February 9, 2009 at 1:00pm

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