DAILY_WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

vs123456 on February 01, 2011

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Workout Category:

Strength Training Only

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Men

Body Parts:

Abs

Description

The main emphasis is on the abs.Included the swimming foroverall body tuneup.

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	12	30
	-	12	30
	-	12	30
Jump Rope	-	200	30
Closed Leg Toe Touches	-	15	30
	-	15	30
	-	15	30
	-	15	30
Reverse Crunches	-	15	30
	-	15	30
	-	15	30
	-	15	30
Side Jackknifes	-	10	30
	-	10	30
	-	10	30
	-	10	30
Bridge (Plank)	-	10	30
	-	10	30
	-	10	30
	-	10	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Swimming	0.000 miles	0	-

Day 4

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	-	60

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