DESTINY'S ACTING/MODEL FAT BURNER

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Rating: 5.0/5.0
Created By:
Desntiny_105 on March 20, 2010
Comments:
Workout Category:
Toning
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Abs, Thighs, Triceps, Calves
Description
for me

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Bench Knee Tucks-3030
-3030
Side Crunches-3030
-3030
Reverse Crunches-3030
-3030
Thighs
Step-Ups-3060
-3060
-3060
-3060
Abs
Knee to Chest Crunches-3030
Triceps
Triceps Bench Dips-3060
-3060
-3060
-3060
-1060
Calves
Standing Calf Raise (no weight)-3060
-1060
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Bench Knee Tucks-3030
-3030
Side Crunches-3030
-3030
Reverse Crunches-3030
-3030
Thighs
Step-Ups-3060
-3060
-3060
-3060
Abs
Knee to Chest Crunches-3030
Triceps
Triceps Bench Dips-3060
-3060
-3060
-3060
-1060
Calves
Standing Calf Raise (no weight)-3060
-1060

Workout routine comments

how do i look at day 3, etc?
 
October 30, 2010 at 11:53pm



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