This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
peggy59 on January 02, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Abs, Biceps, Thighs, Lower Back

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Straight-Arm Side Bridge--30
--30
V Sit-Ups--30
--30
--30
Windshield Wiper--30
--30
--30
Weighted Crunch--30
--30
Reverse Crunches--30
--30
Kneeling Vacuum--30
--30
Biceps
Standing Dumbbell Reverse Curls--60
--60
--60
Standing Dumbbell Curls--60
--60
--60
Dumbbell Bicep Curls: Single-Leg--60
Thighs
Swiss Ball Hip Extension and Leg Curl--60
Stiff-Legged Dumbbell Deadlifts--60
Leg Curl on Swiss Ball--60
Partial Dumbbell Squats--60
--60
Butt Kick Jumps--60
--60
Lower Back
Back Extension: Ground--60

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