PHASE ONE SLIM IN SIX

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

tanyab on October 23, 2010

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Both

Body Parts:

Abs, Chest, Thighs

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	18	30
Side Crunches	-	17	30
	-	13	30
Chest
Pushups: Kneeling	-	20	60
Thighs
Squats: Body Weight	-	39	60
	-	26	60
	-	23	60
Forward Lunges	-	38	60
Reverse Lunge and Swing	-	31	60
Abs
Reverse Crunches	-	24	30
Crunch Twists	-	30	30
Thighs
Plate Lunge Walk	-	17	60
	-	24	60
	-	22	60
	-	19	60
	-	20	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Cardio Warm Up	0.000 miles	5	-

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