STARTING OUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
shesfit09 on September 10, 2009
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Chest, Shoulders, Thighs, Back, Biceps, Triceps, Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Pushups-max60
Shoulders
Seated Dumbbell Press12 lbs.1560
15 lbs.1260
Thighs
Angled Leg Press120 lbs.1590
140 lbs.1290
Lying Leg Curls30 lbs.1560
Leg Extensions40 lbs.1560
Back
One-Arm Dumbbell Bent-Over Rows15 lbs.1260
15 lbs.1260
Biceps
Standing Alternate Dumbbell Curls10 lbs.1560
10 lbs.1560
Triceps
One-Arm Dumbbell Kickbacks8 lbs.1560
8 lbs.1560
Abs
Ball Crunches--30
--30
V Sit-Ups--30
--30
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles25-
Day 5
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Brisk Walk0.000 miles40-

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